Rug – Sportflock

RugSportflock2020-04-10T15:39:07+02:00

Fitness oefeningen, workouts en artikelen voor je rug met uitgebreide uitleg, foto’s en filmpjes voor een perfecte rug krachttraining.

Rug nieuws

Hoe Train je een Sterke Brede Rug

Hoe verantwoord Deadliften?

Buikspieren trainen met Planken

Doe meer met Push-Ups

Deadlift Monster Oefening

Vergeet je je Rugtraining niet?

Rug workouts

Standing Cable Lat Pushdown

One Arm Lat Wide Pulldown

One Arm Lat Pulldown

Barbell Deadlift

Upright Barbell Row

Upright Cable Row

Seated Back Extension

Hyperextensions

Bent Over Barbell Row

Straight-Arm Pulldown

Pull-Up

Seated Cable Rows

One-Arm Dumbbell Row

Barbell Shrug

Chin-Up

Superman

Superman Leg Raise

Wide-Grip Pulldown Behind The Neck

Dumbbell Shrug

Wide-Grip Lat Pulldown

Underhand Cable Pulldowns

Sportflock Instagram

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Top 5 Most Frequently Asked Questions about LOSING WEIGHT 🔝
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The main thing is within your calorie deficit.
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Because we lose weight not from PROPER NUTRITION , but from a DEFICIENCY OF CALORIES - when you spend more energy than you get.
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✅ This is the only option.
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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Friend, listen carefully 👂
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Do you know what separates successful people from everyone else?
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That they kept walking when others gave up and stopped on their way to their dreams 🚀
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Remember: every step you take today forms your result tomorrow and it depends only on you 💪
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With the @sportflockfitness community, you are stronger, because we will always remind you of the goal and support you on the way to it!
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #sportflockcom #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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3 KILLER EXERCISE FOR TRICEPS
Swipe Left & Seve ⬅️⬅️
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1⃣ Shoulder+elbow extension
2⃣ Triceps Extension
3️⃣ One Arm Rivers grip
Tricep Extensions
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Want to show you guys one interesting move like shoulder+elbow extension, what in end of move make two sides triceps squeeze👌
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And fill triceps feeling, who did try it?
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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Do I need to keep a training diary?
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You Definitely needed!
For example, I write down each exercise that I do and put the division of the weights:
1 rep 🔂 = maximum weight
3 reps 🔂 = maximum weight
8 reps 🔂 = maximum weight
15 reps 🔂 = maximum weight
20 reps 🔂 = maximum weight
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At the same time, I consider only the ideal technique, which occurs for 4-6 seconds, one rep 🔂 💪😉
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And with that you get unforgettable knowledge about your regular lifting weight, you also can easily do it on your phone.
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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❄️ I actively eat Mandarins in winter and what kind of fruits do you prefer?
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🍊 Mandarin contain many different vitamins, including vitamin C in large proportions, which activates immune cells, helping the body fight infections and viruses, which is definitely a plus during an active COVID-19 virus!
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In winter, this citrus replenishes the lack of vitamins, and Vitamin C contributes to the normal functioning of the connective and bone tissue!
What is Beneficial Enough for Sports Activities💪🤓
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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15 minutes workout for deltoid muscles.
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1⃣ EZ Upright Row
2⃣ Weight plate raising+rotation
3️⃣ Hands Walking
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When I want to disable my back muscles disable from help to my deltoid muscles work, I just squeeze shoulder blades together and to down for let deltoid work on maximum 👌😎
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🎯Archery
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Today was my first time shooting an outdated bow for accuracy in high winds. I can confidently say this is very fun and can be enjoyed for a very long time, but after prolonged attempts to hit the target, the fingers are not happy 😂
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Accuracy Training Done ✅
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What is your favorite game for physical development❔
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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Hello guys
✅ And today TOP 5 for build BEST Physique shape.
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1⃣ Short Morning routine (can be 10min to Half an hour)
2⃣ Clear vision for Meal Plan and Water intake ( coz its like gasoline for car)
3️⃣ Clear understanding which Sport nutrition in which period you need (it is a good support for you)
4️⃣ Do Strong Workout and don't forget STRONG STRETCHING (it's your relief)
5️⃣ Do not overwork Listen to your body, sleep until you get enough sleep 😴
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🤔 When YOU do biceps exercises, what goal are you pursuing❔
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For example, I do it SO, first making accent to one head by isolated and then the other one and pump it up, after that I proceed to the classical exercises so that I can set maximum weights and only biceps work!
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And after the pre-pump biceps, I immediately feel when the load is transferred to other muscle groups 💪
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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My TOP 3 CURRENT SIMPLEST and EASIEST to use but most effective in fact, at your Common REQUEST.
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1⃣ Rock Climber+ 🧗‍♂️
2⃣ Bicycle + Twist Crunches
3️⃣ Starfish to Jack Knifes
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Don't forget to save it and try it!
✅ Definitely try that if you do not like abs routine at all 😉
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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Very often I see how people make mistakes on the basis of their shoulder blades in exercises for the pectoral muscles!
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🚫 For example, the most common of them ➡️ When doing the incline bench press, bring the shoulder blades and elbows to the top, with this technique it is possible to easily get injured!
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A simple tip by @vladlen.moroz for pectoral exercises is, depending on which part of the pectorals you do the load, bring the shoulder blades in the completely opposite direction!
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Example: for incline bench press ➡️ squeeze shoulder blades together to bottom.
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Use it correctly, if you need some tips over, looking forward for comments 👇
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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My 3 favorite pull exercises & do you have these in your back days?
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1️⃣Pullover
2️⃣One Arm Said Pull
3️⃣One Arm Raw
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Feels really good being trained my back muscles with Focus then at the gym I have perfect workouts and amazing feel 💪
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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