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Fitness & Personal TrainingSportflock2021-08-07T17:10:38+02:00

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Top 5 Most Frequently Asked Questions about LOSING WEIGHT 🔝
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The main thing is within your calorie deficit.
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Because we lose weight not from PROPER NUTRITION , but from a DEFICIENCY OF CALORIES - when you spend more energy than you get.
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✅ This is the only option.
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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Friend, listen carefully 👂
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Do you know what separates successful people from everyone else?
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That they kept walking when others gave up and stopped on their way to their dreams 🚀
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Remember: every step you take today forms your result tomorrow and it depends only on you 💪
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With the @sportflockfitness community, you are stronger, because we will always remind you of the goal and support you on the way to it!
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #sportflockcom #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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3 KILLER EXERCISE FOR TRICEPS
Swipe Left & Seve ⬅️⬅️
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1⃣ Shoulder+elbow extension
2⃣ Triceps Extension
3️⃣ One Arm Rivers grip
Tricep Extensions
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Want to show you guys one interesting move like shoulder+elbow extension, what in end of move make two sides triceps squeeze👌
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And fill triceps feeling, who did try it?
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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Do I need to keep a training diary?
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You Definitely needed!
For example, I write down each exercise that I do and put the division of the weights:
1 rep 🔂 = maximum weight
3 reps 🔂 = maximum weight
8 reps 🔂 = maximum weight
15 reps 🔂 = maximum weight
20 reps 🔂 = maximum weight
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At the same time, I consider only the ideal technique, which occurs for 4-6 seconds, one rep 🔂 💪😉
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And with that you get unforgettable knowledge about your regular lifting weight, you also can easily do it on your phone.
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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❄️ I actively eat Mandarins in winter and what kind of fruits do you prefer?
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🍊 Mandarin contain many different vitamins, including vitamin C in large proportions, which activates immune cells, helping the body fight infections and viruses, which is definitely a plus during an active COVID-19 virus!
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In winter, this citrus replenishes the lack of vitamins, and Vitamin C contributes to the normal functioning of the connective and bone tissue!
What is Beneficial Enough for Sports Activities💪🤓
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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15 minutes workout for deltoid muscles.
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1⃣ EZ Upright Row
2⃣ Weight plate raising+rotation
3️⃣ Hands Walking
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When I want to disable my back muscles disable from help to my deltoid muscles work, I just squeeze shoulder blades together and to down for let deltoid work on maximum 👌😎
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🎯Archery
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Today was my first time shooting an outdated bow for accuracy in high winds. I can confidently say this is very fun and can be enjoyed for a very long time, but after prolonged attempts to hit the target, the fingers are not happy 😂
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Accuracy Training Done ✅
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What is your favorite game for physical development❔
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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Hello guys
✅ And today TOP 5 for build BEST Physique shape.
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1⃣ Short Morning routine (can be 10min to Half an hour)
2⃣ Clear vision for Meal Plan and Water intake ( coz its like gasoline for car)
3️⃣ Clear understanding which Sport nutrition in which period you need (it is a good support for you)
4️⃣ Do Strong Workout and don't forget STRONG STRETCHING (it's your relief)
5️⃣ Do not overwork Listen to your body, sleep until you get enough sleep 😴
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🤔 When YOU do biceps exercises, what goal are you pursuing❔
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For example, I do it SO, first making accent to one head by isolated and then the other one and pump it up, after that I proceed to the classical exercises so that I can set maximum weights and only biceps work!
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And after the pre-pump biceps, I immediately feel when the load is transferred to other muscle groups 💪
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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My TOP 3 CURRENT SIMPLEST and EASIEST to use but most effective in fact, at your Common REQUEST.
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1⃣ Rock Climber+ 🧗‍♂️
2⃣ Bicycle + Twist Crunches
3️⃣ Starfish to Jack Knifes
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Don't forget to save it and try it!
✅ Definitely try that if you do not like abs routine at all 😉
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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Very often I see how people make mistakes on the basis of their shoulder blades in exercises for the pectoral muscles!
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🚫 For example, the most common of them ➡️ When doing the incline bench press, bring the shoulder blades and elbows to the top, with this technique it is possible to easily get injured!
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A simple tip by @vladlen.moroz for pectoral exercises is, depending on which part of the pectorals you do the load, bring the shoulder blades in the completely opposite direction!
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Example: for incline bench press ➡️ squeeze shoulder blades together to bottom.
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Use it correctly, if you need some tips over, looking forward for comments 👇
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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My 3 favorite pull exercises & do you have these in your back days?
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1️⃣Pullover
2️⃣One Arm Said Pull
3️⃣One Arm Raw
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Feels really good being trained my back muscles with Focus then at the gym I have perfect workouts and amazing feel 💪
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
.
#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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