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Fitness & LifestyleSportflock2020-04-10T15:24:53+02:00

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Hi Everyone ✌️
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People ask me a lot of questions which keeping them from starting with working out. ⚒️
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♻️Questions like:
- How to perform exercise?
- What to eat?
- How quickly I can get results?
- I can't stick to my plan
- etc etc
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❇️My advice to you is: be confident in yourself, your knowledge and strength. You can more than you think!
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✴️ If you don't have enough practice and skills then find a coach in your area who can help you.
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✅ A good coach can easily turn your goals into a well thought program especially for you.
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🙌Or you look for an online coach, like me. Maybe i can help you? Interested? Just contact me!
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🎋"Adrenal" weight gain
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🎽The adrenal glands are involved in the body's fight-or-flight response to stress. If the body often finds itself in stressful situations, this can lead to an imbalance of hormones and, as a result, to disruption of various body functions.
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🪄 The adrenal glands also secrete the stress hormone cortisol. And elevated cortisol levels lead to weight gain in the middle of the body ("cortisol belly").
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✅ Symptoms of adrenal dysfunction:
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🤰deposits of fat in the abdomen and waist;
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🧑‍🎄 full face and neck, but relatively thin arms and legs;
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🫀 high blood pressure;
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🩸 high blood sugar, 📈muscle weakness, 🤯mood swings.
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✅ Try to reduce your stress levels !
If you ask how ?
For example: through extremely workout, upper than LeVeL of your Physical development, and many types and kinds of workout, meditation or yoga work as well!
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ℹ️If you want to learn more personally for yourself , how get to use it in perfect way,
Maybe, I can help you too 😉 ✌️ .
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🔀 Exercise to work out the shoulder girdle or deltoid and trapezius muscles separately!
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✅ If the movements are performed in full amplitude of movement, then the exercise can be called basic and for a beginner it is difficult to perform it with a sufficiently tangible weight for the muscles, since initially it is necessary to develop the functionality of the body and then load it with weights so that you can pump up muscles!
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☯️ And if you do it on vice versa, then most likely it will not end with the best consequences for the body as a whole (
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💬So if you are interested in being at the peak of your form from scratch in a short period of time ...
👇 I suggest contacting me for any help in achieving difficult goals, since this is what I love! 💪🤩
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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❔Do you train arms with other muscle groups or on their own?
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👇TEXT IN COMMENTS BELOW 👇
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✅ For example I do, good warm up a few sets/compound exercise for the upper body because this is where arms come from 🙆‍♂️ And then... enjoyed full separate ARMS WORKOUT !
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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📛"Liver" weight gain is POSSIBLE
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From previous posts, you already know that extra pounds appear due to a sedentary lifestyle, genetic, overeating, stress.
✅ However, hormones that are responsible for metabolism play a significant role. Therefore, if you have reduced the portion size, increased physical activity, and there is no result, then this is a reason to think.
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The liver is one of the main organs responsible for health and wellness. If it malfunctions, fat begins to form in the abdomen.
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As a result, problems such as:

🩸🍬 high blood sugar;

💉 increased blood pressure and cholesterol levels;

⛑️ joint pain, allergies and skin problems.
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The liver's primary role is to eliminate fat. This "tireless worker" is engaged in cleaning the body.

Why does LIVER dysfunction occur? This is the influence of our lifestyle and dietary habits, as well as hereditary factors.
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For example, the Liver is our little "incinerator"🌋
If "Trash" comes in moderation, then the liver works normally and copes well with the load.
And if there is more "Trash" than the liver is able to process, then it begins to function in "emergency mode", and fat is deposited in the body.
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
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✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🔘CORE MUSCLE EXERCISE
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✅ As you already know or guess from previous posts that Core > is a muscle that has a fairly large functionality and works as a connecting and retaining part between the upper part of the body and the lower, in the future it helps to work out both parts separately, especially when the core muscles are tense into static!
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🗿So its functions should be developed to maximize and therefore the variations in exercise should be outrageous, only one BUT - with an ideal technique both for health and for pumping muscles)
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If you are interested in knowing what the ideal technique is, write to our Direct 😉📝
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🔥 Home exercise: Bridge
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Bridge is a very effective hardening of the development of back muscles in statics, as well as the biceps of the thigh and glutes muscles, either in squeez form or in stretched!
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I assure you, you will feel the biceps of the hips in a new way where you have never felt before, completed 4 sets of 15 foot restraints for each at the end of the workout! If with your weight for you it’s easily add a weight on top💪😎
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
.
👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
#sportflockfitness #vladlenmoroz #sportflock #sportflockcom #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🎁FREE GIFT FOR 2021🌠
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⚖️ HEALTHY BALANCESS ⚖️
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✅ Life is an over glorified balancing act. In order to be your best self, you need to develop in ALL ASPECTS !✅
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🪡“If your physical body is healthy, but your mental health and emotional are garbage AND vice versa. You're unhealthy simple as that!”
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🗣️Tag a friend, who needs to be reminded 🫂
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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✌️😁Hi EVERYONE❕
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Are you also gonna make new years resolutions but they are difficult to keep up with?
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✅ This is what you should do:
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1⃣ Make your goals specific;
2️⃣ Only set realizable goals;
3️⃣ Only set measurable goals;
4️⃣ And ofcourse set a timeframe for every goal!
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Need some online coaching or workout program for your goals? "Maybe" I CAN help you❕📨Just Send me DM!
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And HAVE a EVERYONE SUPER NEW YEAR 🥂🥳
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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✅ Strong & 🚫 Weak positions in most types of the squats exercises with weights.
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💯Preparing for the exercise before starting to perform it is very important, muscle tension in general to maintain a special position!
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🤏That will take a very small period of time, depending on the person's training experience (from a couple of seconds to half a minute)!
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💪To get into a strong position on the Weighted Squat you need to:
🔹 Bring the shoulder blades back and hold back at the expense of the muscles, as well as strengthen the lower back and abs equally, which will give a good emphasis to keep the weight on the shoulder blades!
🔸 Press your elbows to the body due to the muscles of the back and triceps, additional strength to maintain weight due to the muscles!
🔹Constantly build up the strength of the muscle tension in the torso as you squat down!
🔸 The feet are under the knee, the socks look in those directions where the knees are, depending on the type of squat!
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🤔SoDA, do you use it? Yes or No? Answer in comments below 👇
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🛢️Skin Rashes - Sodas contain flame-retardant brominated vegetable oil (BVO), a chemical linked to rashes and NERVE disorders.
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🧓Accelerated Aging - Phosphates and phosphoric acid increase the shelf life of colas - but are linked to accelerated aging...
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🫀Fatty Blood - A soda a day could increase triglycerides by 30%, and make hardening your arteries pressure.
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🧠Brain Damage - When mixed with a common food dye, the fake sweetener aspartame becomes toxic to the brain cells... But I think it's no problem because it's without sugar, right?😅
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🦷Tooth Sensitivity - Phosphoric and citric acids alter pH balance in the mouth, leading to permanent enamel erosion 👶
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🥤From SoDA WITH "HYPNO"🍭 SUGAR become Metabolic syndrome - Drinking 1 soda a day increase your risk of diabetes by 67%
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That's Why I drink mostly clean water 🧊 or another drinks about which I know what inside 😁
But of course I also sometimes could give myself loads on body like SODA for keep them strong 💪
BUT IT IS REALLY NOT TO OFTEN 💪💯
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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🔅Muscle innervation🔆
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❕“On December 19, in a post, I talked about Hypertrophy and its types ... in this post, something that will continue the chain of understanding”❕
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🪢Muscle innervation I mean how many motor neurons approach a particular muscle. Everyone knows that muscles are contracted by a signal from the brain. This signal travels along motor nerves (motoneurons) to muscle fibers, causing them to contract. The more motor neurons come to the muscle, the more motor units can be used. For example, for beginners, only 70%~80% of muscle fibers appear. And for the pros, this figure approaches 100%.
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Is it possible to somehow influence the innervation?
❕Of course YOU CAN❗
✅ Just need to practice✅
🔀Over time, under the influence of different types and uneven loads, the innervation of the muscles will become better. That is, motoneurons will braid your muscles with a denser grid!
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ℹ️ Are you a Personal Trainer or looking for one? Check our website Sportflock.com
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👉FOLLOW our page @sportflockfitness for daily fitness and nutritional advice.
.
✅ Sportflock by @vladlen.moroz
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#sportflockfitness #vladlenmoroz #sportflock #gymfreak #gymrat #personaltrainer #personaltraining #gymguy #healthy #healthylifestyle #trainer #training #nutritions #abs #workout #muscle #gym #gymlife #bodybuilding #strong #getfit #fitnessmotivation #nopainnogain

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